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Join the Waitlist: Call 805-768-4111
alessandra@balancedbehaviortherapy.org
Acceptance and Commitment Therapy: The Continuous You
Sample meditation from ACT
Acceptance and Commitment Therapy Meditation: Observing Thoughts with a Sunset on the Beach
Video I created for clients to practice mindfulness, using ACT text. #meditation #ACT #alessandrarizzotti #susantlindau #DBT
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