When it comes to mental health therapy, especially for neurodivergent and chronically ill individuals, the traditional one-size-fits-all approach often falls short. I’ve found that embracing neuroaffirming therapy approaches can make a world of difference. These methods honor the unique ways our brains work and support us in ways that feel respectful and empowering. If you’ve ever wondered how therapy can truly meet you where you are, this post is for you. Let’s explore what

Mental health is a vital part of our overall well-being, yet many people still face barriers when trying to access the support they need. Whether it’s due to cost, location, or lack of understanding, these obstacles can feel overwhelming. I want to share some thoughts and practical ideas on how we can make mental health therapy more accessible for everyone, especially for neurodivergent and chronically ill individuals, ages 10 and up. Together, we can explore how therapy acce

When it comes to mental health, especially for neurodivergent and chronically ill individuals, finding the right kind of support can feel overwhelming. I want to share with you something that has been a game-changer for many people: neuroaffirming therapy approaches. This style of therapy respects and celebrates neurological differences rather than trying to "fix" or "normalize" them. It’s about embracing who you are and working with your unique brain wiring to improve your w

Taking care of our mental health is just as important as caring for our physical health. Sometimes, life throws challenges our way that feel overwhelming, and that’s when therapy can be a powerful tool. Especially if you’re neurodivergent or managing chronic illness, accessibility and insurance matter. Why Therapy Matters for Mental Health Therapy is more than just talking about your feelings. It’s a safe space where you can explore your thoughts, emotions, and behaviors with

A personal take on wearables for anxiety and pain management.

Sample meditation from ACT

"Progress, not perfection." It's an adage you hear often in the addiction community. Oftentimes, people with addictions feel as though if...

When you find yourself in a low mood, consider it a sign that there has been a depletion of positive experiences to fill your emotional...

Video I created for clients to practice meditation. Text by ACT. #medication #ACT #DBT #CBT #alessandrarizzotti #susantlindau

Yesterday I was in a group session with my DBT clients. We were talking about judgment and how a lot of judgment can be conveyed...