Boost Your Mental Health with Therapy: Therapy Accessibility and Insurance
Taking care of our mental health is just as important as caring for our physical health. Sometimes, life throws challenges our way that feel overwhelming, and that’s when therapy can be a powerful tool. Especially if you’re neurodivergent or managing chronic illness, accessibility and insurance matter. Why Therapy Matters for Mental Health Therapy is more than just talking about your feelings. It’s a safe space where you can explore your thoughts, emotions, and behaviors with
Wearables for Anxiety or Pain Management
A personal take on wearables for anxiety and pain management.
Acceptance and Commitment Therapy: The Continuous You
Sample meditation from ACT
Perfectionism and Its Tie to Social Phobia, Obsessive Compulsive Disorder, Anxiety, Depression, and
"Progress, not perfection." It's an adage you hear often in the addiction community. Oftentimes, people with addictions feel as though if...
The Power of Collecting Positive Experiences
When you find yourself in a low mood, consider it a sign that there has been a depletion of positive experiences to fill your emotional...
Acceptance and Commitment Therapy Meditation: Leaves on a Stream
Video I created for clients to practice meditation. Text by ACT. #medication #ACT #DBT #CBT #alessandrarizzotti #susantlindau
Why a Half Smile Goes A Long Way
Yesterday I was in a group session with my DBT clients. We were talking about judgment and how a lot of judgment can be conveyed...
Why Daily Routines Matter
Changes can disrupt the natural flow of your every day. They can lead to an increase in anxiety and depending on the severity of the...
Acceptance and Commitment Therapy Meditation: Observing Thoughts with a Sunset on the Beach
Video I created for clients to practice mindfulness, using ACT text. #meditation #ACT #alessandrarizzotti #susantlindau #DBT